For us busy urbanite, we can choose a city day spa. It can be a space to pamper ourselves in much needed “me” time, to chill out, relax, recharge, reflect, detox and re-energise. Day spas cater to a range of health promoting experiences. The curative powers of massage therapies have been developed on since early times. Spas and massage therapies are thus naturally connected. The caring touch of a skilled therapists’ hands on our bodies benefits beyond the physical.